As you age it gets harder to stay flexible, strong and dynamic. No doubt you’ve felt it, realised you’re losing the spring in your step. And now you want it back.

Yes, exercise is good, but mostly it focuses on strength, and you need far more than that if you desire to age well. You need flexibility, strength and body awareness to maintain a dynamic balance for a long and healthy life.
Upgrade Pilates gives you exactly that. A centred, whole-body upgrade that keeps you limber, strong and calm.
At Upgrade, we teach Pilates the way Joseph Pilates designed it to be taught, in an intimate small group setting where you get maximum personalised instructor attention on a range of high-quality equipment.
Come to Upgrade Pilates. You’ll feel the difference as you discover your very own dynamic balance for life.

A true Contrology studio dedicated to keeping the integrity of Joseph Pilates' work.

“Every moment of our life can be the beginning of great things.”

— Joseph Pilates

What session can I join?

A traditional Pilates studio where you’ll preferably workout 2-3 times a week in our Redwood Valley studio and/or online anywhere in the world via our hybrid set-up.

Join our community of like-minded Contrology practitioners.

Open Studio

Join our Open Studio format and work out in a small group at your own pace like in the original Joe Pilates gym.

Book now

Private

For Pilates teachers and enthusiasts wanting to refine their technique or deepen their knowledge with one-on-one attention.

Book now

What’s the difference?

You’ll get the attention no matter what level you are, either in studio and/or online.
Classical Pilates based on Joseph Pilates' intelligent multi-dimensional system for whole-body health.
High level expertise from linage teacher based on the traditional teachings passed down from Joseph Pilates, so you get the real thing and can feel it in your body immediately.
Built-in independence from the start. As you become familiar with your program, we'll add more depth so you can feel confident and grow into your Pilates practice.
You'll be more connected and aligned through improved posture, breath control, and enhanced co-ordination and balance.
Come and feel the difference at Upgrade Pilates.

Full suite of high quality Pilates apparatus

Reformer (foreground), Mat, Chairs and Ladder Barrel, small apparatus (background)

What people are saying

“Elaine is highly qualified, very knowledgeable & professional. The equipment she uses is “top of the range” and with such small classes she is able to personalise programmes to suit each person’s individual needs. It’s fun & definitely beneficial. Highly recommend. ⭐️⭐️⭐️⭐️⭐️”

— Moira J.

“I've noticed such a huge improvement to my strength and flexibility. Previously after a big day of gardening I experienced alot of stiffness with sore back and shoulders. Now I can manage this without pain. Elaine's extremely experienced and tailors her sessions to individual client needs and she’s always adding something new to extend you so it never gets boring, and you really can feel the results.

Absolutely recommend Upgrade Pilates with Elaine.”

— Leah H

“Elaine has helped me progress beyond my expectations. Elaine is a highly-skilled, enthusiastic, patient, and encouraging teacher. Under her guidance, I have become stronger, improved my flexibility, and become more confident in my Pilates practice. The online nature of Upgrade Pilates has never been a disadvantage and Elaine tailors every lesson to each participant’s needs. I look forward to every class – they fit my busy schedule and are always challenging. Plus, there is a strong sense of community amongst participants. I cannot recommend Elaine and Upgrade Pilates enough!”

— Colette W.

“I love my weekly Pilates class with Elaine. The classes have left me feeling so much stronger. I have upper body strength that I didn't know existed! Elaine's style of teaching is encouraging and motivating. I finish the class ready to take on my day.”

— Carla L.