Elaine Kwok

Founder / Principal Teacher

I’m an informed and educated Classical Pilates teacher. 

I love ‘Contrology’ (aka Pilates) as it was originally taught by Joseph Pilates, finding it strengthens and supports the whole body. Being challenging, restorative and meditative, I love the many dimensions and the way that Pilates constantly challenges me in my own practice. 

I believe in the power of this work to transform the human body, mind and spirit. Overcoming knee and other injuries sustained from martial arts, adventure racing and long-distance running were key reasons I took up Pilates. Come practice traditional Pilates with me at Upgrade and you’ll quickly discover the benefits as I have – more flexibility and movement, better health and a balanced life. Anyone can practice Pilates and use its full body workout to correct body imbalances and build mind-body control and independence vital for health.

I’m comprehensively certified in the Authentic Pilates Classical method through Authentic Pilates Education International. I’m always furthering my knowledge to deepen my understanding of Contrology and find more depth of work in my own body and in others I teach. I’ve completed the Immersive Coaching Programme with Wade Edwell. And, do continuing education with Jay Grimes (a Pilates Elder, who worked directly with Joseph Pilates), Sandy Shimoda and Karen Frischmann, who both work closely with Jay.  

I have a movement background with over 25 years of training and teaching martial arts, as well as competing in full-contact tournaments internationally, and I hold a 3rd Dan Black Belt in Kyokushin Karate. With over 10 years’ experience as a group fitness instructor and experience as a wellness coach, I encourage and motivate all my clients to continually improve movement in their body.

As a Licensed Franklin Method® Fascia Trainer for the Face, Neck and Shoulders, I offer workshops to help people learn how to have more flexible, relaxed, and balanced shoulders, neck and face, as well as how to improve movement and strengthen their lower back.

I’ve moved from Australia to Tasman/Nelson, New Zealand to live my desired lifestyle, and I’d love to share my knowledge with you.

Come join me at Upgrade Pilates and feel the difference.