Resources

Here are our comprehensive Pilates exercises lists for all apparatus. Whether you're a Pilates enthusiast or a professional instructor, our curated exercise lists are perfect for structuring your workouts.

Feel free to print them out and use them as your go-to guide for a well-rounded Pilates practice.

Exercises Lists

The Mat Exercises

We are excited to share with you our YouTube feed, featuring a series of videos showcasing The Mat Exercises in their ideal order. Each video not only demonstrates the exercise in its ideal form but also provides valuable basic tips to enhance your practice. While our YouTube feed offers a glimpse of the Mat Exercises, we encourage you to dive deeper into the details by joining us at our studio.

In our studio, you'll have the opportunity of expert instruction to learn the intricacies of The Mat Exercises with proper technique.

Mat Posters for sale

Want to buy a Mat Poster to follow along at home or hang up in your studio? Upgrade Pilates’ Mat Poster shows the complete Mat Pilates routine as passed down from Joe Pilates to Jay Grimes, Pilates Elder.

  • Top quality professional photography

  • Laminated for durability

  • High resolution colour images

A1: (594mm x 841mm | 23.4” x 33.1”)

NZ$110 + postage

Pilates Mat Exercises Order Poster

Necksaviour Classic

The ultimate solution for neck pain relief and improved posture. This patented and innovative product offers unparalleled benefits, including headache alleviation, spinal alignment correction, and enhanced neck alignment. Awarded three times for its outstanding design and medical efficacy. With four stretch options, it's the must-have accessory for your well-being. Don't let neck discomfort hold you back - experience the transformative power of the Neck Saviour today.

Benefits of the Necksaviour Classic:

  • Lightweight, and portable device that can be used anywhere

  • Reduces neck pain and headaches

  • Releases muscle tension

  • Improves neck alignment and posture

Key features:

  • Weighs 58 grams

  • Dimensions: 29cm x 27cm 5cm (11.42” x 10.63” x 1.97“)

NZ$125 + postage.

YouTube Workouts

We're excited to offer a wide range of engaging and effective Pilates workouts on our YouTube channel. From beginner-friendly sessions to challenging routines, our videos cater to all levels and goals. Join us virtually and experience the power of Pilates from the comfort of your own space. Get ready to upgrade your practice, strengthen your body, and enhance your overall well-being.

Subscribe to our YouTube channel and embark on an inspiring Pilates journey with us today.